Weigh In record (no journal entry) for 13 May 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.47g | Prot: 82.06g | Carbs: 120.44g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Olivenöl, Schwarze Oliven, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Endiviensalat. Dinner: Hähnchenbrustfilet, Rama Cremefine Zum Kochen 15%, Champignons, Tortellini mit Fleischfüllung. Snacks/Other: Milka Erdnuss Crisp, Äpfel. more...
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Gaining 2.5 kg a Week
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Ziel_2017's Weight History
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