Weigh In record (no journal entry) for 13 May 2020
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78 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 19.82g | Prot: 52.23g | Carbs: 164.32g.
Breakfast: Jumbo Crunchy Muesli Aardbei, Douwe Egberts Koffie, Kanzi Appels, Jumbo Magere Yoghurt. Lunch: Komkommer (met Schil), Douwe Egberts Koffie, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Unox Kippensoep , Jumbo Biologische Maiswafels. Dinner: C1000 Erwten Extra Fijn Diepvries, Komkommer (Geschild), Broccoli, So Fine Broccoli Burger, AH Magere Runderlap. Snacks/Other: Klene Dropgums Suikervrij, Chardonnay, Aldi Mini Crackers, Douwe Egberts Koffie, AH Galia Meloen, Saskia Helder Citroen, Snack A Jacks Rijstwafel Barbecue Paprika, Rinse Appelstroop Appelstroop (10g), Jumbo Smeerkaas Naturel 48+, Jumbo Rond Tarwe. more...
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Gaining 1.4 kg a Week
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Jeanine1971's Weight History
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