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Semangat!!
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 27.43g | Prot: 66.65g | Carbs: 85.31g.
Breakfast: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Pepes Tahu. Dinner: Asinan, Pepes Tahu, Ayam Masak Merah. Snacks/Other: Sari Roti Roti Isi Coklat, Pepaya. more...
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Losing 2.8 kg a Week
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