Weigh In record (no journal entry) for 13 May 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.80g | Prot: 56.83g | Carbs: 133.51g.
Breakfast: Kiwi, Speltpannenkoek, Lijnzaad Zaden. Lunch: Rookvlees, Havermout Brood. Dinner: Devos Lemmens Mayonnaise Light 30%, Witlof, Kipfilet, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Madeleine, Aldi Smurfen Schoolkoekjes, Millville Fruitbiscuits Appel. more...
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Losing 1.4 kg a Week
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HappyHome2017's Weight History
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