Weigh In record (no journal entry) for 13 May 2020
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77.7 kg
Lost so far: 12 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 18.33g | Prot: 119.63g | Carbs: 47.96g.
Breakfast: Американо. Lunch: Соевый Соус, Плов с Курицей, Огурец (с Кожурой). Dinner: Вино Сухое, Креветки (Вареные или на Пару). more...
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Losing 6.3 kg a Week
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ivanova161's Weight History
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