Weigh In record (no journal entry) for 13 May 2020
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 5.63g | Prot: 29.75g | Carbs: 103.35g.
Breakfast: Cimory Yogurt Stroberi, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife NRG. Dinner: Melon, Apel Fuji, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Bihun (Dimasak), Selada Daun Hijau, Saus Tiram. more...
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2088 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shelin_melinda's Weight History
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