Weigh In record (no journal entry) for 13 May 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.22g | Prot: 79.92g | Carbs: 103.96g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Hacendado Gelatina Fresa 0%, Salmón al Horno o a la Parrilla, Hacendado Garbanzos Cocidos, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Hacendado Horchata Fresca, Huevo Cocido, Hacendado Gazpacho Tradicional, Filete de Ternera, Calabacín, Tomates Cherry, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Mermelada Fresa Light, Bimbo Pan Blanco. more...
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Losing 3.5 kg a Week
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