Y_Tin's Journal, 13 May 20

真的是要瘋了我不懂為什麼一天只吃一碗粥還可以變胖
好煩躁

45.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

891 kcal

Fat: 51.49g | Prot: 77.50g | Carbs: 30.21g. Lunch: 火鍋. Dinner: 滷味. Snacks/Other: 拿坡里炸雞腿. more...

Gaining 4.9 kg a Week

Comments

粥，我建議戒掉，或少吃。易飽更易餓，血糖上升超快速（儲存），下降相對的也很快（飢餓感）。

13 May 20 by member: 尼歐NEO


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Y_Tin's Weight History