Weigh In record (no journal entry) for 13 May 2020
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.61g | Prot: 32.81g | Carbs: 58.46g.
Breakfast: Кофе с Молоком, Пирог с Мясом. Snacks/Other: Деликат Немецкие Хлебцы Ржаные, Активия Йогурт Натуральный, Вятушка Творог 9%. more...
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steady weight
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