Weigh In record (no journal entry) for 13 May 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 19.53g | Prot: 47.64g | Carbs: 94.87g.
Breakfast: Bamboe Bumbu Balado, Ikan Gabus, Nasi Putih. Dinner: Air Kelapa, Saori Saus Tiram, Telur Rebus Lunak, Jagung Kecil/Tunas Jagung, Tempe, Pakcoy. Snacks/Other: Jeruk, Kurma. more...
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Losing 0.7 kg a Week
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miahaqiqi8's Weight History
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