Weigh In record (no journal entry) for 13 May 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.29g | Prot: 139.61g | Carbs: 102.35g.
Breakfast: Zeta Olivolja, Spenat, Arla Herrgårdsost 28%, Melkers Kalkonfile, Arla Mellanmjölk 1,5%, Ägg. Lunch: Broccoli, Vilt i Vrena Dovhjortfärs, Zeta Olivolja, Blomkål, Morötter, Arla Keso 1,5%. Dinner: Royal Foods Chumlaxfile, Findus Torskrygg, Potatis (Skalad, utan Salt, Kokt), Arla Svenskt Smör, Findus Hackad Spenat. Snacks/Other: Arla Laktosfri Filmjölk, Quaker Havrefras, Önos Jordgubbssylt Lågkalori, Friggs Linser och Havssalt, Carlsberg Öl, Läkerol Läkerol Salty Caramel. more...
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Losing 0.8 kg a Week
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ida.bjorklund's Weight History
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