Weigh In record (no journal entry) for 13 May 2020
|
65.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 36.08g | Prot: 101.29g | Carbs: 143.12g.
Breakfast: Kaffee mit Milch. Lunch: Wurstsemmel, Goldähren Bauernschnitten , Möhren. Dinner: Brokkoli, Hühnchen Curry, Linguini. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme, Exquisa Quark-Joghurt Creme Protein , Ehrmann High Protein Pudding Vanilla. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|