Weigh In record (no journal entry) for 13 May 2020
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65.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.08g | Prot: 101.29g | Carbs: 143.12g.
Breakfast: Kaffee mit Milch. Lunch: Wurstsemmel, Goldähren Bauernschnitten , Möhren. Dinner: Brokkoli, Hühnchen Curry, Linguini. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme, Exquisa Quark-Joghurt Creme Protein , Ehrmann High Protein Pudding Vanilla. more...
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Losing 4.2 kg a Week
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