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dianullia1979
Journal
13 May 20
dianullia1979's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
65.6 kg
Lost so far:
8.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
744 kcal
Fat: 20.70g | Prot: 75.59g | Carbs: 64.89g.
Breakfast:
Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Кофе.
Lunch:
Куриный Бульон, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Vici Крабовые Палочки Охлаждённые, Мёд, Чай.
more...
482 kcal
Exercise:
Massage - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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dianullia1979's Weight History
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