Weigh In record (no journal entry) for 25 November 2008
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98.8 kg
Lost so far: 11.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2008:
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1269 kcal
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Fat: 26.97g | Prot: 34.75g | Carbs: 172.98g.
Breakfast: Non Fat half and half, McCanns, McCanns. Lunch: black grapes. Dinner: red wine, Giovanni Gnocchi Tomato Mozzarella Filling, Shrimp & Broccoli Alfredo Meal Kit. more...
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5091 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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