ayo main's Journal, 08 May 20

Weigh In record (no journal entry) for 08 May 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

351 kcal

Fat: 7.71g | Prot: 13.98g | Carbs: 62.74g. Dinner: Mony Cincau Hitam, Sayur Asem. Snacks/Other: Bakpia. more...

1488 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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ayo main's Weight History