Weigh In record (no journal entry) for 13 May 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 133.98g | Prot: 109.04g | Carbs: 126.27g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Copra Chips de Coco Orgânico, Santa Luzia Cranberry Desidratado, Jasmine Mix Sementes, La Violetera Castanhas do Pará, Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Cenouras, Ovo, Korin Hambúrguer de Frango. Dinner: Raiola Azeitonas Pretas Azapa, Vito Balducci Presunto Parma, Président Petit Brie. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , Óleo de Coco, Essential Nutrition Veggie Protein, Banana, farinha de coco, Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Morangos, Abacate. more...
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2345 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 6 hours and 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours. more...
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Gaining 0.2 kg a Week
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