Weigh In record (no journal entry) for 13 May 2020
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.20g | Prot: 78.28g | Carbs: 201.77g.
Breakfast: Apel, Buah Naga, Kurma, Quaker Instant Oatmeal. Dinner: Lontong, Cabe dengan Kacang-Kacangan (Kalengan), Kacang Sangrai Campuran dengan Kacang Tanah, Bango Kecap Manis, Sosis Ayam, Sate Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bayam, Sawi Dimasak (dari Segar), Tomat Merah, Tahu Kukus, Kacang Sangrai Campuran dengan Kacang Tanah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Apel, Nanas. more...
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1632 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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uthiemariska's Weight History
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