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morning, unclothed
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93.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2536 kcal
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Fat: 108.72g | Prot: 77.90g | Carbs: 326.29g.
Breakfast: Bananas, Special K Bar Vanilla Crisp. Lunch: Baby Carrots, Meat Loaf Made with Beef. Dinner: Candy Corn, Diet Coke, Oil Popped White Popcorn, French Fries (Regular), Double Cheeseburger. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), Lifewater Black and Blue Berry, Water, Apples. more...
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3262 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 12 hours. more...
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Losing 8.3 kg a Week
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