Weigh In record (no journal entry) for 13 May 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.59g | Prot: 86.42g | Carbs: 148.02g.
Breakfast: Herbalife Nutritional Shake Mix, Semangka. Lunch: Pisang, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2), Keju Cheddar, Ultra Milk Low Fat Source Of Calcium (200ml), Pepaya. Dinner: Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Martabak Telur, Telur Dadar atau Telur Orak-Arik , Champ Sosis Ayam, Melon, Semangka. more...
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steady weight
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Namikaputri's Weight History
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