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The update I did last night was just my first chance to record from my weighing in in the morning, this one is from this morning.
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1128 kcal
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Fat: 47.42g | Prot: 44.52g | Carbs: 148.92g.
Breakfast: Chewy Granola Bars - Peanut Butter Chocolate Chip, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: 100% Grated Parmesan Cheese, Green Snap Beans, Natural Crumbled Feta Cheese, Balsamic Vinaigrette Salad Dressing, Broccoli, Spinach, Romaine Hearts. Dinner: Baby Carrots, Shiitake Mushrooms, Balsamic Vinaigrette Salad Dressing, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Fried Pastry (Mainly Flour and Water), Granny Smith Apples. more...
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4228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 2 hours, Sitting - 7 hours and 50 minutes, Sleeping - 4 hours and 30 minutes, Busyness - 40 minutes. more...
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Losing 3.2 kg a Week
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