Weigh In record (no journal entry) for 13 May 2020
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56.3 kg
Lost so far: 13.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.91g | Prot: 43.31g | Carbs: 110.67g.
Breakfast: Kraft Milky Soft. Lunch: Sayur Asem, Selai Kacang Halus (dengan Garam), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rempeyek, Semangka, Buah Pir. more...
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Losing 0.4 kg a Week
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restinhesty's Weight History
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