Weigh In record (no journal entry) for 13 May 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 82.77g | Prot: 62.11g | Carbs: 311.42g.
Breakfast: Coffee with Milk and Sugar, Chow Mein Noodles, Nestle Milo, Fried Egg Sandwich. Lunch: Cheese Biscuit, Cream Soda, Home Cooked Fried Egg with Tomato, Otak Otak Otak Otak, Brown Rice. Dinner: Indomie Jumbo Noodle. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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