Weigh In record (no journal entry) for 13 May 2020
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.46g | Prot: 46.14g | Carbs: 187.05g.
Breakfast: Bimoli Minyak Goreng, Buah Pir, Buah Kiwi, Ellenka Fiber Creme, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Indomie Mi Goreng. Lunch: Belimbing, Kue Bolu, Nextar Brownies Cookies. Dinner: Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Buah, Nissin Wafers Chocolate, Khong Guan Cream Crackers. more...
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Losing 1.2 kg a Week
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