Weigh In record (no journal entry) for 13 May 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 30.23g | Prot: 41.51g | Carbs: 145.72g.
Breakfast: Putih Telur Matang, Perkedel Kentang, Tumis Kangkung, Kurma, Pisang. Dinner: Otak-Otak, Telur Rebus, Pepes Tahu, Super Bihun Super Bihun Kuah, Garuda Rosta Kacang Panggang, Cimory Yogurt Original, Pepaya, Kalbe Hydro Coco, Kurma. more...
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Gaining 2.1 kg a Week
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