Weigh In record (no journal entry) for 12 May 2020
|
101.0 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 63.35g | Prot: 82.25g | Carbs: 91.82g.
Breakfast: Silk Almond Creamer, Egg, Coffee. Lunch: Green Giant Mini Sweet Peppers, Deli Turkey or Chicken Breast Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Calavo Avocado. Dinner: Vlasic Ovals Hamburger Dill Chips, Philadelphia Regular Cream Cheese, Land O' Frost Premium Black Forest Ham, Green Peas , Atkins Milk Chocolate Delight Shake, Spinach . Snacks/Other: Equal Exchange Organic Very Dark Chocolate, Dr. Pepper Diet Dr. Pepper Cherry. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sincerelydifferent's Weight History
|