satu-vicky's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

54.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

889 kcal

Fat: 20.41g | Prot: 32.85g | Carbs: 147.38g. Breakfast: Galletas de Avena (con Pasas), Playadito Yerba Mate. Dinner: Pan Blanco, Guiso de Lentejas. more...

1382 kcal

Exercise: Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 10 hours, Resting - 13 hours and 48 minutes. more...

Losing 1.3 kg a Week

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