Weigh In record (no journal entry) for 18 May 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 76.33g | Prot: 83.42g | Carbs: 290.63g.
Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Light Wheat Bread. Lunch: 12" Original Crust Pizza - Cheese. Dinner: Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Gala Apples, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Lower Sodium Ham, Light Wheat Bread. more...
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2527 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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conductor's Weight History
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