Weigh In record (no journal entry) for 13 May 2020
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84.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 46.39g | Prot: 100.10g | Carbs: 151.31g.
Breakfast: Bango Kecap Manis, Tahu Bacem, Dada Ayam, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Merah. Dinner: Lontong, Ultra Milk Ultra Milk Low Fat , Saus Barbekyu, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe, Tahu, Kecambah, Bango Kecap Manis, Kwetiau. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 1.4 kg a Week
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PandaSakti's Weight History
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