Weigh In record (no journal entry) for 12 May 2020
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71 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 41.12g | Prot: 67.08g | Carbs: 196.98g.
Breakfast: Banana, Yoki Aveia em Flocos, Ovo Cozido. Lunch: Batata Doce, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito, Frango Grelhado (Pele Não Consumida). Dinner: Batata Doce, Ovo Frito. Snacks/Other: Uvas, Pasta de Amendoim, Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada), Abacaxi. more...
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82 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 0.1 kg a Week
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Luzia Silva's Weight History
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