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desysembiring
Journal
13 May 20
desysembiring's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
611 kcal
Fat: 22.49g | Prot: 21.44g | Carbs: 83.97g.
Breakfast:
Mango, Dragonfruit (Pitaya), Lime Juice.
Lunch:
Green Tea, Finna Sambal Pedas, Sprouts, Egg Omelet or Scrambled Egg, Boiled Potato (without Peel).
Snacks/Other:
Regal Marie.
more...
379 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 7.7 kg a Week
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desysembiring's Weight History
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