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GarotaSarada
Journal
12 May 20
GarotaSarada's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
77 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
532 kcal
Fat: 25.24g | Prot: 30.60g | Carbs: 47.83g.
Breakfast:
Pilão Café.
Lunch:
Sadia Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango, Couve Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido).
more...
2361 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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GarotaSarada's Weight History
View Complete History