Weigh In record (no journal entry) for 12 May 2020
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.60g | Prot: 69.94g | Carbs: 316.69g.
Lunch: Activia Erdbeere (125g), Ja! Quark 20%, Honig-Senf-Dressing, Rama Margarine, TiP Delikatess Hinterkochschinken, Norma Roggenbrötchen. Dinner: Knorr Steak Sauce, Activia Erdbeere (125g), Milbona Quark 20%, Semmelbrösel, Blumenkohl. Snacks/Other: Punica Fruchtig Rot, Weintrauben, Lübzer Grapefruit. more...
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Gaining 1.4 kg a Week
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