Weigh In record (no journal entry) for 12 May 2020
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92.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.60g | Prot: 67.38g | Carbs: 196.21g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Metamucil Sugar Free Metamucil, Coffee with Cream. Lunch: Subway 6" Turkey Breast. Dinner: Breyers Butter Pecan Ice Cream, Toasted Whole Wheat Bread, Fresh Express Caesar Complete Salad Kit, Turkey Chili, Spaghetti, Merlot Wine . more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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