Weigh In record (no journal entry) for 12 May 2020
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77 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 37.31g | Prot: 31.85g | Carbs: 62.06g.
Breakfast: Suco de Couve com Limão. Lunch: Pif Paf Lasanha à Bolonhesa, Ovo Mal Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Chocolate Low Carb. more...
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Losing 5.3 kg a Week
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