Weigh In record (no journal entry) for 15 October 2010
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86.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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641 kcal
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Fat: 24.92g | Prot: 23.99g | Carbs: 89.76g.
Breakfast: Kashi TLC Pumpkin Spice Flax, milk, kashi tlc bar, banana. Snacks/Other: almonds. more...
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Losing 1.0 kg a Week
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boomersg's Weight History
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