Weigh In record (no journal entry) for 12 May 2020
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62.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 38.77g | Prot: 61.30g | Carbs: 221.67g.
Breakfast: Yeşil Erik, Lorlu Tatlı Kek, Mis Light Süt, Kivi Meyvesi, Knorr Kremalı Tavuk Çorbası, Eti Mısır ve Pirinç Patlağı, Zeytin, Krem Peyniri, Fora Zeytin Ezmesi, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Knorr Kremalı Tavuk Çorbası, Salatalık, Domatesler, Dardanel Ton Klasik, Ramazan Pidesi. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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