h2opolo5's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

121.7 kg Lost so far: 1.6 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

1860 kcal

Fat: 62.13g | Prot: 149.89g | Carbs: 168.53g. Breakfast: Scalloped Potato, Roasted Broiled or Baked Chicken Breast. Lunch: Organic Strawberry Spread, Organic Creamy Peanut Butter, Whipped Cream Cheese Spread, Original English Muffins, Bagel with Fruit (Other Than Raisins). more...

3407 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight

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h2opolo5's Journal, 15 Oct 10

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h2opolo5's Weight History