Weigh In record (no journal entry) for 18 May 2013
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 88.08g | Prot: 103.21g | Carbs: 208.00g.
Breakfast: Grape Crystal Light Energy, cliff crunch granola bars (chocolate chip), Bananas. Lunch: Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Cole Slaw. Dinner: Sour Cream, Chunky Medium Salsa, Chicken Breast, Nacho Cheese Tortilla Chips. Snacks/Other: Cherry Bites, Sugar Free Hard Candy, Grape Crystal Light Energy, Cottage Cheese (Lowfat 1% Milkfat), Diet Coke (20 oz Bottle), Grape Crystal Light Energy, Deep South Praline Pecans, Cherry Bites. more...
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Gaining 0.8 kg a Week
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clydebrown's Weight History
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