Weigh In record (no journal entry) for 12 May 2020
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75 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.51g | Prot: 87.30g | Carbs: 154.95g.
Breakfast: Banaanit, Valio Kreikkalainen Hedelmäinen Jogurtti Mango . Lunch: Kanafilee, Kukkakaali (Tuore, Kypsennetty), Bataatti. Dinner: Järvikylä Jääsalaatti, Arla Apetina Feta 3%, Kirsikkatomaatit, Kurkku, Makaronilaatikko. Snacks/Other: Pepsi Pepsi Max, Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Kaurasämpylä, Barebells Protein Bar Cookies & Cream, Maitokahvi. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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