sharmsy's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

67.7 kg Lost so far: 5.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1233 kcal

Fat: 60.63g | Prot: 71.32g | Carbs: 97.96g. Breakfast: Сыр Российский, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Пицца Домашняя, Солянка. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Snickers Батончик, Кофе (из Молотых Зерен). more...

2076 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sharmsy's Journal, 12 May 20

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