Weigh In record (no journal entry) for 12 May 2020
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 72.30g | Prot: 83.01g | Carbs: 221.53g.
Breakfast: Kind Granola, Coffee, P28 High Protein Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Creamer, Egg. Lunch: Cornbread (Home Recipe), Tomatoes, Bananas , Blueberries , Turkey Burger, Strawberries . Dinner: Amy's Mexican Casserole Bowl, Strawberries , Bacardi Superior Rum, White Claw Black Cherry Hard Seltzer, Oranges . Snacks/Other: Blue Bunny Peppermint Stick Ice Cream. more...
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steady weight
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4wrgcWJG's Weight History
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