Weigh In record (no journal entry) for 12 May 2020
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 59.86g | Prot: 59.46g | Carbs: 159.08g.
Breakfast: Köfte, Uno Susamlı Hamburger Ekmeği , Elma, Domatesler, Salatalık, Ahir Tulum Peyniri. Lunch: Yoğurtlu Makarna, Mevsim Salata, Yayla Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Beyaz Leblebi, Beypazarı Sade Maden Suyu. more...
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Losing 0.7 kg a Week
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merveerd's Weight History
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