Weigh In record (no journal entry) for 12 May 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 83.91g | Prot: 50.03g | Carbs: 117.57g.
Lunch: Jambon Cru, McDonald's P'tit Melon, Pain Complet, Tarte au Citron Meringuée, Carrefour Trianon, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Gratin de Courgettes, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomate Cœur de Bœuf. Snacks/Other: Magnum Almond. more...
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Losing 0.5 kg a Week
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