Weigh In record (no journal entry) for 12 May 2020
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.69g | Prot: 162.86g | Carbs: 172.27g.
Breakfast: Post Fruity Pebbles. Lunch: Nature's Own 100% Whole Wheat Bread, White Rice, Kirkland Signature Organic Ground Beef, Plainville Farms Organic Oven Roasted Turkey Breast, Hellmann's Low Fat Mayonnaise Dressing, Cooked Spinach, Nature's Own 100% Whole Wheat Bread, Mustard. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 2.9 kg a Week
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Ron Baniqued's Weight History
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