pricruzeiros's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

78.2 kg Lost so far: 2.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1472 kcal

Fat: 60.76g | Prot: 77.99g | Carbs: 152.35g. Breakfast: Tirolez Queijo Prato, Vitalin Chia Grãos, Batavo Iogurte Grego Pense Zero. Lunch: Atemoia, Torta de Frango, Gomes da Costa Atum Ralado Ao Natural, Macarrão. Dinner: Sadia Salame Hamburgues. Snacks/Other: Danone Leite Fermentado Danoninho , Acqua Panna Água Mineral sem Gás, Bolacha de Arroz. more...

2045 kcal

Exercise: Crossfit - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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pricruzeiros's Journal, 12 May 20

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pricruzeiros's Weight History