Weigh In record (no journal entry) for 12 May 2020
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81.8 kg
Lost so far: 22.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.45g | Prot: 55.41g | Carbs: 161.97g.
Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Blake's Shepherd's Pie. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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Losing 0.3 kg a Week
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Ruby-Rube's Weight History
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