Weigh In record (no journal entry) for 12 May 2020
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 47.24g | Prot: 44.99g | Carbs: 95.00g.
Breakfast: Fıstık Ezmesi, Migros Labne, Kepekli Ekmek, Tereyağı, Çörekotu, Salatalık, Zeytin, Haşlanmış Yumurta, Domatesler. Dinner: Etli Taze Fasulye, Yoğurt, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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slnyalcn's Weight History
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