Weigh In record (no journal entry) for 12 May 2020
|
64.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 47.24g | Prot: 44.99g | Carbs: 95.00g.
Breakfast: Fıstık Ezmesi, Migros Labne, Kepekli Ekmek, Tereyağı, Çörekotu, Salatalık, Zeytin, Haşlanmış Yumurta, Domatesler. Dinner: Etli Taze Fasulye, Yoğurt, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Hurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|