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Diet
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76 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 3.53g | Prot: 27.37g | Carbs: 73.02g.
Breakfast: Cimory Yogurt Stroberi, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife NRG. Dinner: Kemangi, Putih Telur Matang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Sawi, Selada Daun Hijau. more...
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2817 kcal
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Exercise:
Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 112 kg a Week
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shelin_melinda's Weight History
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