Weigh In record (no journal entry) for 12 May 2020
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73.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 22.35g | Prot: 45.12g | Carbs: 95.88g.
Breakfast: Aardbeien, Biaform Provital, La Vache qui rit Light Smeerkaas. Dinner: Becel Light Vloeibaar, Boni Kabeljauwhaasje, Aardappelen (zonder Schil, met Zout, Gekookt), Bechamelsaus, Jonge Prei. Snacks/Other: Alpro Soya Choco Light, Zespri Kiwi Gold, Vanille Ijs, Frambozen. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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