Weigh In record (no journal entry) for 12 May 2020
|
72.8 kg
Lost so far: 11.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 23.41g | Prot: 39.05g | Carbs: 122.12g.
Breakfast: Udang Rebon, Kurma, Kembang Kol Dimasak (dari Segar), Indomaret Jamur Kuping, Tempe. Dinner: Wortel, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kong Kee Egg Tofu, Telur. Snacks/Other: Kurma, Pepaya. more...
|
Losing 0.4 kg a Week
|
|
sintakusuma35's Weight History
|